Recipe Type*: Dietary Food
Ingredients and Recipe*: Moong beans - 1 Cup
Grams (Kaale Chane) - 1/2 Cup
Tomato - 1 large
Onion - 1 large
Lemon Juice - 2 Table spoons
Green Chilly - 2 thin and small
Vegetable Refined oil - 1 teaspoon
Cumin Seed - 20 - 25 seeds
Salt - To taste
Black peppper - Pinch Full
Rock Salt - To taste
Soak Moong beans and grams in a bowl. Let it soak in water overnight.Rinse water and wash with fresh water. Put it in a sprouter and leave it at room temperature for around 24 hours for the sprouts to grow.
Once you can see long white sprouts, take a frying pan and put one teaspoon of vegetable refined oil. Add cumin seeds and let it crackle.
Add the sprouts to the crackling cumin seeds. Pour a little water and cover with a lid. Leave it covered on sim flame for 5 - 7 minutes.
Chop onion, tomato and chilly finely. Add lemon juice and set aside in a bowl.
Once the sprouts are a little soft after 7 minutes take it off the flame. Mix the the finely chopped vegetables and soft sprouts.
Sprinkle Salt and pepper and here is the healthiest snacks ready to be served hot or carried to be eaten afterwards.
Submitted by*: Shilpa Jain
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